Immunity Builder Shake

Name: Immunity Builder Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Flaxseed; 1 tbsp Sunflower seeds; ½ Orange; ½ Carrot; ½ Banana; 1 cup Water or almond milk; Pinch of Turmeric or cinnamon

A simple seed shake made in 5 minutes.

⏱ 5 min · 🍽 1 serving · by Naturalition

Flax Sunflower Quick (under 10 min)Naturalition Core

Ingredients

•1 tbsp Flaxseed
•1 tbsp Sunflower seeds
•½ Orange
•½ Carrot
•½ Banana
•1 cup Water or almond milk
•Pinch of Turmeric or cinnamon

Method

1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.

2. Blend on high for 45 to 60 seconds until smooth.

3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.

4. Pour and enjoy right away.

Learn about the seeds

🌱 Almond 🌱 Flaxseed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Flax and chia are high in fiber: increase gradually and drink water. Contains tree nuts. Turmeric: ask your doctor first if you take blood thinners or have gallbladder problems.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.