Homemade Youth Grow Shake
A calcium-rich banana-vanilla shake with tahini, hemp and almond for growing kids.
⏱ 10 min · 🍽 2 servings · by Naturalition
Ingredients
- •1 tbsp Tahini
- •1 tbsp Hemp hearts
- •1 tbsp Almond butter
- •1 medium Banana
- •2 Dates, pitted
- •1 cup Whole milk
- •1/2 tsp Vanilla extract
Method
1. Soak the dates in warm water for 5 minutes, then drain.
2. Blend all ingredients for 45 seconds until smooth.
3. Serve in a small glass; this makes two kid portions.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy, sesame and tree nuts.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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