Homemade Muscle Builder Shake, Mocha Version

Name: Homemade Muscle Builder Shake, Mocha Version
Prep time: 6 min
Total time: 6 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 tbsp Hemp hearts; 1 tbsp Pumpkin seeds; 1/2 cup Plain Greek yogurt; 1/2 cup Cold brewed coffee; 1/2 cup Cold milk; 1 medium Frozen banana; 1 tbsp Unsweetened cocoa powder

A coffee-chocolate protein shake with hemp, pumpkin seeds and Greek yogurt.

⏱ 6 min · 🍽 1 serving · by Naturalition

High protein Hemp Pumpkin Gluten-free Quick (under 10 min)Naturalition Fuel Drink Post-workout

Ingredients

•2 tbsp Hemp hearts
•1 tbsp Pumpkin seeds
•1/2 cup Plain Greek yogurt
•1/2 cup Cold brewed coffee
•1/2 cup Cold milk
•1 medium Frozen banana
•1 tbsp Unsweetened cocoa powder

Method

1. Blend coffee, milk and yogurt with the seeds for 40 seconds.

2. Add banana and cocoa, then blend 45 seconds.

3. Pour over ice.

Learn about the seeds

🌱 Cacao 🌱 Coffee 🌱 Hemp Seed 🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy and caffeine; not for young children.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.