Homemade Recovery Max Shake

Name: Homemade Recovery Max Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup Frozen tart cherries; 2 tbsp Hemp hearts; 1 tbsp Pumpkin seeds; 1/2 medium Banana; 1/2 tsp Ground turmeric; 1/2 tsp Fresh ginger, grated; 1 pinch Black pepper; 1 1/4 cups Cold milk or soy milk

A post-workout shake with tart cherries, hemp, pumpkin seeds, ginger and turmeric.

⏱ 5 min · 🍽 1 serving · by Naturalition

Hemp Pumpkin Gluten-free Quick (under 10 min)Naturalition Fuel Drink Post-workout

Ingredients

•1 cup Frozen tart cherries
•2 tbsp Hemp hearts
•1 tbsp Pumpkin seeds
•1/2 medium Banana
•1/2 tsp Ground turmeric
•1/2 tsp Fresh ginger, grated
•1 pinch Black pepper
•1 1/4 cups Cold milk or soy milk

Method

1. Add milk, seeds, banana, turmeric, pepper and ginger to the blender.

2. Add the frozen cherries.

3. Blend 1 minute until smooth.

4. Drink soon after exercise.

Learn about the seeds

🌱 Black pepper 🌱 Hemp Seed 🌱 Pumpkin Seed 🌱 Soybean

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Use soy milk to make it vegan. Turmeric: check with your doctor if you take blood thinners.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.