Homemade Glow & Flow Shake

Name: Homemade Glow & Flow Shake
Prep time: 6 min
Total time: 6 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Ground flaxseed; 1 tbsp Sesame seeds; 1 cup Frozen raspberries; 1/4 cup Pomegranate arils; 1/2 medium Banana; 1 cup Coconut water; 1/4 cup Plain yogurt or coconut yogurt

A raspberry-pomegranate shake with flax and sesame in coconut water, light and tart.

⏱ 6 min · 🍽 1 serving · by Naturalition

Flax Sesame Gluten-free Quick (under 10 min)Naturalition Glow Drink

Ingredients

•1 tbsp Ground flaxseed
•1 tbsp Sesame seeds
•1 cup Frozen raspberries
•1/4 cup Pomegranate arils
•1/2 medium Banana
•1 cup Coconut water
•1/4 cup Plain yogurt or coconut yogurt

Method

1. Blend sesame seeds with the coconut water for 40 seconds.

2. Add raspberries, pomegranate arils, banana, yogurt and flax.

3. Blend until smooth and strain if you prefer no raspberry seeds.

Learn about the seeds

🌱 Coconut 🌱 Flaxseed 🌱 Pomegranate Seed 🌱 Sesame

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains sesame. Contains dairy unless coconut yogurt is used.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.