Flax Prune Morning Regular Smoothie

Name: Flax Prune Morning Regular Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: International
Ingredients: 4 Pitted prunes; 2 tbsp Ground flaxseed; 1 cup Warm water; 1/2 cup Plain yogurt; 1/2 tsp Ground cinnamon; 1 Pear, cored

Fibre-rich prune and flax smoothie for a gentle start.

⏱ 15 min · 🍽 2 servings · by Naturalition

Digestive health Flax Breakfast Naturalition Core Drink

Ingredients

•4 Pitted prunes
•2 tbsp Ground flaxseed
•1 cup Warm water
•1/2 cup Plain yogurt
•1/2 tsp Ground cinnamon
•1 Pear, cored

Method

1. Soak prunes in the warm water for 10 minutes.

2. Blend prunes with their water, flax, yogurt, cinnamon and pear.

3. Drink with an extra glass of water.

Learn about the seeds

🌱 Flaxseed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy. Flax must be ground; increase fibre gradually and drink plenty of water.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.