Chia Banana Pre-Workout Pancakes
Quick carbs 60 minutes before training.
⏱ 15 min · 🍽 2 servings · by Naturalition
Ingredients
- •1 Ripe banana
- •2 Eggs
- •1 tbsp Chia seeds
- •1/4 cup Oat flour
- •1 tsp Coconut oil
Method
1. Mash banana and whisk with eggs, oat flour and chia.
2. Rest 5 minutes.
3. Cook small pancakes in oil, 2 minutes per side.
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains eggs.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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