What is Seed Cycling: It's effects on PCOS, Hormonal Imbalance, PMS, Irregular periods, Infertility

By Dr Sindhu Ravishankar · Watch on YouTube

Irregular Menstruation, Hormonal Imbalance, Premenstrual Syndrome/ Infertility/Menopausal Symptoms. Every one of us would have definitely passed this phase or going through it right now This is one of the most natural ways to overcome the above symptoms, without any side effects Seed cycling- A new trend! Taking specific seeds at a specific period of menstruation If you have Regular cycles, Phase 1- Pre Ovulatory/Follicular phase 1 table spoon each of Flax seeds Pumpkin seeds Phase-2- Post Ovulatory /Luteal Phase 1 tablespoon each of Sesame seeds Sunflower seeds If you have Irregular cycles/Post Menopausal You can start on 1 st to 14 for Phase 1 & 15 th to 28 th for Phase 2 of every mon...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.