Seeds Ranked - Nutrition Tier Lists

By Talon Fitness · Watch on YouTube

Seeds. The often forgotten about food group is finally getting it's day in the sun. Just don't leave them there too long, or they may sprout and you'll have a completely different nutritional experience on your hands. While seeds are usually overlooked and assumed as just snacks or seasonings, today we're gonna find out if we've all been taking them for granted. What I Would Change: 1. Chia Seeds are NOT a source of Vitamin K at all. I have no idea where that came from. 2. There are 42g of Carbohydrates in Chia Seeds, not 31g 3. Hemp Seeds are not that Vitamin E dense. Again, don't know where that information came from. 4. Lentils should have probably been in the Bean Tier List, where they...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.