Seed Cycling: What Is It, Does It Work, And Why You Should Start

By Jenna Lack · Watch on YouTube

SEED CYCLING 101: this new trendy practice claims to balance your hormones, regulate your menstrual cycle, and help alleviate PMS symptoms. So, is this true? I go over what it is, does seed cycling work, and the reasons why you might want to start. Hope this was helpful! As always I am not a doctor, these are just my opinions and research. love & light, Jenna please give this video a thumbs up ⇧ and don't forget to subscribe! http://bit.ly/SUBSCRIBEtoJL NEW VIDEOS every SUNDAY at 12PM PST so click that grey bell to TURN ON post notifications! ✰ SEED CYCLING 101 ✰ General knowledge: https://www.healthline.com/nutrition/seed-cycling#what-it-is GREAT article from a doctor's perspective: htt...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.