Right AMOUNT of Chia Seeds for You to Eat DAILY (& To Avoid Side Effects)

By You Eat Plants · Watch on YouTube

In this video, you'll learn the right amount of chia seeds for you to eat each day, for maximum health benefits. You'll learn why this is a good amount, and what you get from this amount. You'll also learn how to avoid side effects when starting out, as well as how much you shouldn't eat, how much soaked chia seeds to eat, ground chia seeds to eat, and more. Chia Seeds Playlist: https://www.youtube.com/watch?v=9IHw5pwc6xM&list=PLCsEddH0bVRFDQmzXK5aNLUZOsQYWjHna Benefit of Soaked Chia Seeds, and Something Better! https://www.youtube.com/watch?v=j5U2OcmteWQ Why I Started Grinding Chia Seeds: https://www.youtube.com/watch?v=I1A_blhuw14 How to Grind Chia Seeds: https://www.youtube.com/watch...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.