Omega-3: Flaxseed vs. Fish Oil - The Shocking Truth!
By Living Springs Retreat · Watch on YouTube
Omega-3 supplements may seem like a health shortcut, but the truth is more complex. Fish oil capsules are highly processed and can contain mercury. Grinding flaxseed is the freshest way to get Omega-3. #Omega3 #FishOil #Flaxseed #HealthTips #Nutrition
This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.
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