“I Eat More Fibre Than 95% of Americans” #why

By Dr Sermed Mezher · Watch on YouTube

Dietary fiber plays a crucial role in protecting the body from multiple diseases by supporting digestive health, regulating blood sugar, and reducing inflammation. Found in plant-based foods like fruits, vegetables, whole grains, and legumes, fiber isn’t just important for digestion—it has wide-ranging benefits that help prevent chronic illnesses. One of fiber’s biggest roles is in gut health. It feeds beneficial gut bacteria, promoting a balanced microbiome that reduces inflammation and supports immune function. Soluble fiber also helps lower cholesterol levels, reducing the risk of heart disease, while insoluble fiber keeps digestion regular, lowering the likelihood of colon cancer. Fibe...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.