Chia Seeds: Small Seed, BIG Benefits! 🌱 | Fibre, Omega-3 & More #healthyfood
By Nourish with Sai · Watch on YouTube
Chia seeds are tiny, but they’re packed with nutrients! 🌱 They provide both soluble and insoluble fibre, plant-based omega-3 (ALA), protein, calcium, magnesium and phosphorus. In this video, learn how chia seeds may support: ✔️ Better bowel regularity ✔️ Fullness & satiety ✔️ Heart health ✔️ Blood sugar management ✔️ Bone health You can add chia seeds to curd, oats, smoothies, fruit bowls or make chia pudding. Chia seeds are a nutritious addition to a balanced diet Follow for simple, evidence-based nutrition tips! 🥗 #ChiaSeeds #ChiaSeedBenefits #HealthyEating #HighFiber #Fiber #NutritionTips #Dietitian #ClinicalDietitian #HealthyFoods #DigestiveHealth #Omega3 #TamilNutrition #Tanglis...
This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.
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