High Fiber Foods with Few GI Problems

By Mark Cooper, MD · Watch on YouTube

Have you been trying to eat high fiber foods but are getting sick? Do you have Celiac Disease or IBS and high fiber foods are giving you GI/gut problems? In this video, I discuss the four food groups that have the highest amount of fiber - vegetables, fruits, beans, and whole grain. These foods are great sources of fiber, but they can affect your GI tract very differently. Lets talk about how food is digested, how gut bacteria help your gut health, and why whole foods are better than fiber supplements. But more than that, I discuss the best ways to eat these fiber rich foods and how cooking them can affect your gut health. Why are vegetables such a good source of fiber? Why should you aim...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.