Benefits of Hemp Seeds

By Dr. Josh Axe · Watch on YouTube

For more info: https://draxe.com/7-hemp-seed-benefits-nutrition-profile/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=hemp Today I am training on the benefits of hemp seeds and how to use them on a regular basis. Just 3 tablespoons of hemp seeds contains 10 grams of protein and 3,000 mg of Omega-3 fatty acids. Hemp can be healthier than chia and flax and is one of nature’s #1 super foods. Nutritional Profile of Hemp Seeds: • Protein - 10 grams of protein • Healthy fats - Omega-3 fatty acid in an ideal ratio for your body to help reduce inflammation • Fiber - No regular carbs or sugar • 50% daily value of magnesium which helps to relax muscles a...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.