A High-Protein Snack With 75 Grams of Protein

By Dr. Erin | Fixed Nation (Emergency Health Fix) · Watch on YouTube

Looking for an easy way to increase your daily protein intake? This high-protein snack combines Greek yogurt, chocolate protein powder, powdered peanut butter, collagen, and chia seeds to create a sweet and satisfying treat with approximately 75 grams of protein. Protein plays an important role in the body, supporting muscle maintenance, tissue repair, enzymes, hormones, and many other essential functions. While whole-food sources such as chicken, eggs, fish, dairy, beans, and other protein-rich foods can form the foundation of a balanced diet, a protein shake or high-protein snack can be a convenient option when you're traveling or struggling to reach your daily protein target. The recipe...

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