5 Proven Health Benefits of Chia Seeds

By Healthline · Watch on YouTube

Chia seeds are loaded with nutrients that can have important benefits for your body and brain. Here are 5 health benefits of chia seeds that are supported by research. Further reading: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: http://www.sciencedirect.com/science/article/...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.