Recipes
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Paçoca Brazilian Peanut Candy
Crumbly Brazilian peanut sweet made with ground roasted peanuts and sugar.
Kunun Aya Tigernut and Date Drink
Creamy West African tigernut milk sweetened with dates and a pinch of ginger.
Sattu Sharbat with Roasted Cumin
Bihari roasted gram flour cooler with lime, mint and cumin.
Date Almond Protein Oat Bars
Chewy no-bake bars of oats, dates, almond butter and protein powder.
Overnight Oats with Pumpkin Seed Butter and Protein
Creamy overnight oats swirled with pumpkin seed butter.
Hemp Milk Protein Matcha Shake
Matcha shake with hemp seeds, banana and a scoop of protein.
Pre-Run Banana Almond Butter Rice Cakes
Light carb-forward snack with almond butter and chia for an hour before a run.
Hemp Peanut Butter Protein Balls
No-bake balls with oats, peanut butter and hemp seeds for training days.
Hemp Cacao Nib Energy Bars
Rich cocoa bars with hemp and cacao nibs.
Coconut Cacao Chia Energy Bites
Chocolatey coconut bites that keep for a week.
Ragi Banana Porridge
Finger millet porridge for sustained energy.
Teff Berry Protein Porridge
Iron-rich Ethiopian grain breakfast.