Tamago Sando with Hemp Seeds

Name: Tamago Sando with Hemp Seeds
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: International
Ingredients: 4 Eggs, hard-boiled; 2 tbsp Japanese mayonnaise; 1 tbsp Hemp seeds; 4 slices Soft white or wholegrain bread; 1 tsp Milk

Fluffy Japanese egg sandwich with a hemp boost.

⏱ 15 min · 🍽 2 servings · by Naturalition

High protein Hemp Breakfast Naturalition Fuel

Ingredients

•4 Eggs, hard-boiled
•2 tbsp Japanese mayonnaise
•1 tbsp Hemp seeds
•4 slices Soft white or wholegrain bread
•1 tsp Milk

Method

1. Mash eggs with mayo, milk and a pinch of salt.

2. Fold in hemp seeds.

3. Fill bread, trim crusts and halve.

Learn about the seeds

🌱 Hemp Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains eggs and gluten.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.