Mocha Morning Shake

Name: Mocha Morning Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Sunflower seeds; ½ Frozen banana; ½ cup Coffee; ½ cup Almond milk; 1 tsp Cacao powder

A seed shake for energy and focus.

⏱ 5 min · 🍽 1 serving · by Naturalition

Energy Sunflower Quick (under 10 min)Naturalition Fuel

Ingredients

•1 tbsp Sunflower seeds
•½ Frozen banana
•½ cup Coffee
•½ cup Almond milk
•1 tsp Cacao powder

Method

1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.

2. Blend on high for 45 to 60 seconds until smooth.

3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.

4. Pour and enjoy right away.

Learn about the seeds

🌱 Almond 🌱 Cacao 🌱 Coffee

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains tree nuts. Contains caffeine.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.