Iron Boost Spinach Date Smoothie Bowl

Name: Iron Boost Spinach Date Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 cups Baby spinach; 2 Medjool dates; 1 Frozen banana; 1/2 cup Soy milk; 1 tbsp Tahini; 2 tbsp Pumpkin seeds; 1 Orange, segmented

Spinach and date bowl with pumpkin seeds and sesame, finished with orange segments.

⏱ 10 min · 🍽 1 serving · by Naturalition

Pumpkin Sesame Vegan Gluten-free Quick (under 10 min)Breakfast Naturalition Fuel

Ingredients

•2 cups Baby spinach
•2 Medjool dates
•1 Frozen banana
•1/2 cup Soy milk
•1 tbsp Tahini
•2 tbsp Pumpkin seeds
•1 Orange, segmented

Method

1. Blend spinach, dates, banana, soy milk and tahini smooth and thick.

2. Top with pumpkin seeds and orange segments.

3. Serve right away.

Learn about the seeds

🌱 Pumpkin Seed 🌱 Soybean

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains soy and sesame.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.