This 3-ingredient breakfast got me to 12% body fat at 46.
By Dan Go · Watch on YouTube
This 3-ingredient breakfast got me to 12% body fat at 46. I prep it the night before. Ready in the morning. Base: Low-fat Greek yogurt. High protein. Gut health. Add one scoop of whey protein. Boosts satiety. Supports muscle. Add psyllium husk. Increases fiber and fullness. Mix in frozen fruit. By morning, it's melted into the yogurt. Better texture and taste. Final meal: High protein. High fiber. Rich in micronutrients. About 300–320 calories. Supports fat loss, steady energy, and performance. Simple. Repeatable. Effective. - Dan
This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.
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