Super Seeds » Chia, Flax, & Hemp Which One to Choose?
By Food Yourself · Watch on YouTube
Wondering which super seed is for you? Watch this video to learn more about the benefits of chia, flax and hemp seeds. I’ll also share below my favourite chia seed pudding recipe. 00:00 Super Seeds! 00:31 Omega-3 Rich Seeds 01:38 Which Seed is Best For You 02:50 How Do You Incorporate More Seeds Into Your Life? #nutritionadvice #foodyourself #jesspirnak FEATURED IN THE VIDEO Chia Seed Pudding 1 can of coconut milk 1/3 cup chia seeds 1 tbsp of maple syrup 1 tsp vanilla Let it sit on the counter for about an hour or in the fridge for about 30 mins and it will turn into a pudding! Add some fruit for a great dessert. Consume within 3 days. WANT MORE Sign up for your monthly newslett...
This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.
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