Subja seeds vs Chia seeds and every thing else you wanted to know about Subja seeds ✔️.

By Dr Santhosh Jacob · Watch on YouTube

Nutritional Comparison of Subja Seeds and Chia Seeds: Summary 1. Nutrition seeds of the sweet basil or tulsi plants ossocicum basilicum Slightly lower in calories ,fiber and fats,more in carbohydrates . 2. When compared to chia seeds they absorb a lot more water and expand to 30 times their size so is useful for digestion and as a bulking agent useful for diabetes and weight loss 3. High amounts of omega 3 fatty acids good for heart and cholesterol levels 4. Nutrition varies based on location drastically so consistency maybe an issue 5. Overall great addition in tablespoon 2-Subja Seeds (Per 100g): • Calories: 440 • Carbohydrates: 65 • Fiber: 24 • Protein: 11 to 20g • Fats: 12...

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