Seeds and Nuts on Keto Diet – Dr.Berg on Ketogenic Diet Nuts & Seeds

By Dr. Eric Berg DC · Watch on YouTube

Which nuts and seeds are ideal on keto? Check this out. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3kzSjU7 Timestamps 0:00 Nuts and seeds on a ketogenic diet 0:10 Which nuts are good on keto 1:53 Best seeds on keto 2:28 Thanks for watching—take this quiz! In this video, we’re going to talk about nuts and seeds on a ketogenic diet. Let’s take a look at the best nuts and seeds on keto: 1. Macadamia nuts (get them fresh—they go rancid!) 2. Pecans 3. Walnuts 4. Cashews (but only in small amounts!) 5. Chia seeds 6. Flax seed...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.