Seed Cycling for Menstrual Regulation & PMS

By Ancient Current · Watch on YouTube

Seed cycling is a natural way to regulate the menstrual cycle. This is a safe & effective way to reduce PMS and regulate the menstrual cycles - especially helpful if you have post-pill amenorrhea or PCO (polycystic ovaries) and PCOS (polycystic ovarian syndrome). Start by doing 1 Tbsp of crushed, raw flax seeds & 1 tbsp crushed, raw pepita (pumpkin) seeds from cycle day 1-14 then do 1 tbsp crushed raw sesame seeds and 1 tbsp freshly crushed raw sunflower seeds from cycle day 14-28. If you aren't cycling make day 1 the first day of the New Moon. * Cycle regulation can take up to 3 months - please be patient. Laurel Axen Carroll is a licensed acupuncturist and Board Certified Herbalist....

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.