Pumpkin Seed Smoothie For Amazing Benefits

By FadaGugs · Watch on YouTube

Hello and welcome to FadaGugs Channel, today's video i'll be showing you how to make an easy Pumpkin Seed Smoothie for amazing benefits. Pumpkin seeds are super high in essential fatty acids, including omega 3 and often plant based omega 6, as well as being high in antioxidants. They are also rich in vitamins and minerals like manganese and vitamin K both of which are important in helping wounds heal. They also contain zinc a mineral that helps the immune system fight bacteria and viruses. Ingredients: 1. 1/4 Cup Pumpkin Seed 2. 1/2 Oats 3. 1 Ripe Banana 4. 1 1/2 Cup of Almond Milk or Milk of your choice 5. 1 Teaspoon Honey IMPORTANT: Some ingredients used in the production of the juices...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.