Powerful Pumpkin Seed Smoothie Recipe

By Yoga Lifestyle with Melissa · Watch on YouTube

http://www.melissawest.com/pumpkin-seeds/ ‎ For Show notes and recipe click on the link above Today we are going to focus on one of my favourite superfood ingredients. The pumpkin seed. One of the coolest things about pumpkin seeds is that their nutritional benefits actually improve with age. Unlike other foods that decrease in nutrient density and decompose as they age, studies at the Massachusetts Experiment Station showed that squash and pumpkin seeds stored for more than 5 months actually showed a marked increase in protein content! Out of all seeds, they are the most alkaline-forming in the body, which is good news because our bodies tend to be more acidic on the standard-american-diet...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.