Low Glycemic Breakfast for Stable Blood Sugar (Chia, Flax & Hemp Hearts)

By ClockRate Labs · Watch on YouTube

This high-fiber, low-glycemic breakfast bowl is made with chia seeds, ground flax, hemp hearts, and steel-cut oats to help support stable blood sugar and steady energy. The combination of fiber, healthy fats, and protein helps minimize blood sugar spikes and inflammation. Links to the ingredients and some recommended books below! I'd like to note that I'm not an expert in this field, and this is not medical advice, but this is very important to me. My dad is a biologist, and he's been researching diet and gut health for the past decade. He came up with this simple breakfast bowl, and I’ve been eating it regularly for years now. It's definitely helped me a lot (especially gut health), so I...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.