I Study Aging. This Is the Smoothie I Drink Every Day.
By FoundMyFitness Clips · Watch on YouTube
Watch the full interview on The @melrobbins Podcast: https://www.youtube.com/watch?v=BPZBIzf39M0 In this video, Dr. Rhonda Patrick discusses: • The 5 ingredients in her smoothie • Can one cup of blueberries a day really improve cognition? • Are plastic blenders shedding microplastics into your smoothie? • Can kale really support eye and brain health? • Does avocado really quadruple the carotenoids you absorb from kale? • Why you should avoid adding bananas to a smoothie with blueberries Get weekly, science-backed breakdowns of cutting-edge research from Dr. Rhonda Patrick, with actionable protocols for longevity, brain health, and resilience: https://www.foundmyfitness.com/newsletter Sub...
This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.
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