How to get Omega 3 on a Vegan Diet

By Haya Al Khatib · Watch on YouTube

There are lots of reasons you may be easing off the salmon. Whether it’s for environmental sustainability reasons or you’re on your vegan journey, you don’t want to miss out on your Omega 3s. Here we chat about everything you need to know about Omega 3 fats, and how you can get them from plants 🌱. We’ll also talk about the longer chain Omega 3’s, and what your options are for getting these into your diet as well. 📝 REFERENCES Nicholls, S.J., Lincoff, A.M., Garcia, M., Bash, D., Ballantyne, C.M., Barter, P.J., Davidson, M.H., Kastelein, J.J., Koenig, W., McGuire, D.K. and Mozaffarian, D., 2020. Effect of high-dose omega-3 fatty acids vs corn oil on major adverse cardiovascular events...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.