High protein, overnight oats, and my blood sugar. #Glucose #BloodSugar #Recipe #insulinresistant1

By Insulin Resistant 1 · Watch on YouTube

High-Protein Overnight Oats (Blood Sugar-Friendly) Recipe: In an 8oz jar, add: • ¼ cup sprouted rolled oats • 1 tsp chia seeds • 1 tsp hemp hearts • ½ scoop protein powder • 1 tsp monk fruit sweetener • 1 tbsp frozen blueberries • 1 tsp vanilla extract • ¼ cup Fairlife 2% milk Shake it up. Refrigerate overnight. Top with crushed walnuts in the morning. Macros (approx.): 300 cals • 24g protein • 10g fat • 8g fiber • 17g net carbs Simple. Clean. Satisfying.

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