Flax Seed Oil & The Benefits of Omega-3 Essential Fatty Acids

By Barbara Mendez · Watch on YouTube

Flax seeds have enormous health benefits, and are a great source of plant-based omega-3 essential fatty acids. They provide a good alternative to salmon and sardines for vegans or those with fish allergies, and for the rest of us who enjoy the benefits of essential fats contained in fish, but want to limit their intake to once or twice a week. Omega-3 essential fatty acids help to lower cholesterol and also balance blood sugar and hormones, so foods rich in these beneficial fats are great nutritional tools for the prevention of diabetes and hormone-related cancers like ovarian, breast and prostate cancer. Omega 3's help reduce inflammation, have immune-boosting properties, and help to str...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.