Chia vs Flax vs Hemp vs Psyllium: Superfoods for Weight Loss
By Dr. Brian Yeung, ND · Watch on YouTube
How do chia seeds vs flax seeds vs hemp hearts compare in terms of weight loss benefits? Let's compare these "superfoods" and provide tips on how to effectively use them on a diet. For more information about this topic: https://brianyeungnd.com/2022/03/17/chia-seeds-for-weight-loss/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: Chia seed - https://amzn.to/3DNhp8B - 1 to 3 tsp w/ meals Flaxseed (ground) - https://amzn.to/3OtTaRO - 1 to 3 tsp w/ meals Flaxseed (whole) - https://amzn.to/3DSVtZw - 1 to 3 tsp w/ meals Psyllium husk (caps) - https://amzn.to/3QvAovX - 3 to 12 caps w/ meals Psyllium husk (Metamucil) - https://amzn.to/3EtxD...
This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.
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