Best Omega 3 supplement |Doctor Explain |

By Dr. Muskan Dhankar · Watch on YouTube

Are You Taking Omega-3 Wrong? | Doctor Explains 6 Costly Mistakes Omega-3 supplements are amazing for heart, brain, joints & skin—but only if you’re taking them correctly. Here are the biggest mistakes people make (and how to fix them): 1️⃣ Not checking per-capsule dosage – many brands under-dose; always check how much EPA + DHA each capsule provides. 2️⃣ Ignoring EPA + DHA levels – these are the real active compounds; combined total should be around 1000 mg/day for general health. 3️⃣ Buying transparent bottles – light exposure damages omega-3 fats; always choose dark or opaque bottles. 4️⃣ Not checking fish source – look for “deep-sea / cold-water fish” like sardine, anchovy, mackerel. 5...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.