Recipes
Search by ingredient, health goal, seed or lifestyle.
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Watermelon Mint Salad with Sunflower Seeds
A cooling summer salad.
⏱ 8 min
SunflowerGluten-free
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Sunflower Pesto Pasta
Pesto made with sunflower seeds instead of pine nuts.
⏱ 20 min
SunflowerVegan
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Sunflower Seed Butter Sandwich Cookies
Two soft cookies with a sweet filling.
⏱ 25 min
SunflowerKid friendly
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Lentil Quinoa Power Bowl
A plant protein bowl with roasted seeds.
⏱ 15 min
High proteinSunflower
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Sunflower Seed Oat Bars
Chewy bars, nut-free for school.
⏱ 10 min
SunflowerKid friendly
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Sunflower Seed Butter Banana Toast
A quick toast for busy mornings.
⏱ 5 min
SunflowerQuick (under 10 min)
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Mashed Banana Oat Cookies
Two-ingredient base cookies with seeds on top.
⏱ 25 min
SunflowerKid friendly
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Mashed Chickpea Sandwich
A soft egg-free salad sandwich with sunflower seeds.
⏱ 10 min
SunflowerQuick (under 10 min)
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Lentil Sunflower Seed Loaf
A baked loaf for dinner or sandwiches.
⏱ 55 min
High proteinSunflower
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Avocado Sunflower Sprout Wrap
A fresh wrap with avocado and sunflower sprouts.
⏱ 10 min
HempSunflower
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Cinnamon Apple Sunflower Bites
Soft no-bake bites that suit lunchboxes.
⏱ 40 min
SunflowerKid friendly
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Rainbow Seed Yogurt Cups
Yogurt layered with fruit and a sprinkle of mixed seeds.
⏱ 5 min
PumpkinSunflower