Soft Oat Pumpkin Seed Morning Porridge

Name: Soft Oat Pumpkin Seed Morning Porridge
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup Rolled oats; 1 cup Milk or fortified soy milk; 2 tbsp Ground pumpkin seeds; 1/2 Banana, mashed; 1 pinch Cinnamon

Gentle, warming start with magnesium.

⏱ 10 min · 🍽 1 serving · by Naturalition

Pumpkin Breakfast Naturalition Prime Make ahead

Ingredients

•1/2 cup Rolled oats
•1 cup Milk or fortified soy milk
•2 tbsp Ground pumpkin seeds
•1/2 Banana, mashed
•1 pinch Cinnamon

Method

1. Simmer oats and milk 6 minutes, stirring.

2. Stir in banana and ground pumpkin seeds.

3. Dust with cinnamon.

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Use gluten-free oats if needed.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.