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Silky Pumpkin and Ginger Soup with Seed Butter

Velvety pumpkin soup enriched with a spoon of pumpkin seed butter.

⏱ 35 min · 🍽 4 servings · by Naturalition

Ingredients

  • •600 g Pumpkin, cubed
  • •1 Onion
  • •1 tsp Fresh ginger
  • •3 cups Vegetable stock
  • •2 tbsp Pumpkin seed butter

Method

1. Saute onion and ginger until soft.

2. Add pumpkin and stock; simmer 20 minutes.

3. Blend with seed butter until silky.

Learn about the seeds

🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.

Shop the seeds in this recipe

Pumpkin Seed Powder Sachets (14 ct)

€19.31

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