Gujarati Handvo with Sesame Crust

Name: Gujarati Handvo with Sesame Crust
Prep time: 50 min
Total time: 50 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 cup Handvo flour (rice and lentil mix); 1/2 cup Yogurt; 1 cup Grated bottle gourd; 1 tbsp Ginger-chili paste; 2 tbsp Sesame seeds; 1 tsp Mustard seeds; 3 tbsp Oil; 1/4 tsp Baking soda

Savory baked lentil and rice cake with bottle gourd and a sesame top.

⏱ 50 min · 🍽 4 servings · by Naturalition

Sesame Naturalition Fuel Make ahead Dinner Lunch

Ingredients

•1 cup Handvo flour (rice and lentil mix)
•1/2 cup Yogurt
•1 cup Grated bottle gourd
•1 tbsp Ginger-chili paste
•2 tbsp Sesame seeds
•1 tsp Mustard seeds
•3 tbsp Oil
•1/4 tsp Baking soda

Method

1. Mix flour, yogurt and 1/2 cup water and ferment 6 hours or overnight.

2. Stir in gourd, ginger-chili paste, salt and baking soda.

3. Heat oil in an oven-safe pan, pop mustard and half the sesame seeds, and pour in the batter.

4. Top with remaining sesame, cover and cook on low 12 minutes per side, or bake at 200 C for 30 minutes.

Learn about the seeds

🌱 Lentil 🌱 Mustard 🌱 Rice 🌱 Sesame

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy and sesame.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.