Black Sesame Brain Boost Shake

Name: Black Sesame Brain Boost Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Black sesame seeds; ½ Banana; 1 cup Soy or oat milk; 1 tsp Maple syrup; Dash of Cardamom

A seed shake for memory and calcium support.

⏱ 5 min · 🍽 1 serving · by Naturalition

Sesame Quick (under 10 min)Naturalition Fuel Naturalition Prime

Ingredients

•1 tbsp Black sesame seeds
•½ Banana
•1 cup Soy or oat milk
•1 tsp Maple syrup
•Dash of Cardamom

Method

1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.

2. Blend on high for 45 to 60 seconds until smooth.

3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.

4. Pour and enjoy right away.

Learn about the seeds

🌱 Cardamom

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains soy. Contains sesame, a common allergen.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.